Quick 5 conditions · 10 treatments
Sports injury
Recover from strains, sprains and overuse injuries and return to play safely.
Conditions we treat
Sports injuryRecover fully and return to your sport stronger.
ACL rehab (post-op)Phase-by-phase rehab after ACL reconstruction.
Plantar fasciitisTake the sting out of those first morning steps.
Tennis elbowSettle elbow pain from gripping, typing and lifting.
Ankle sprainHeal well and avoid rolling it again.Treatments we use
Cupping therapySuction cups that lift and loosen tight muscles and fascia.Dry needlingFine sterile needles to release tight, tender knots in muscle.Therapeutic ultrasoundSound-wave therapy applied with a gel probe over soft tissue.Electrical muscle stimulation (EMS)Electrical pulses that help weak muscles contract again.Manual therapySkilled hands-on techniques for stiff joints and tight muscles.Kinesio tapingStretchy tape that supports muscles and joints while you move.IASTMSmooth steel tools to mobilise tight muscles and fascia.Shockwave therapyAcoustic pulses for stubborn tendon and heel pain.Laser therapyLow-level light therapy to support pain relief.Exercise therapyA personalised, progressive exercise plan — the core of recovery.
Sports rehab is more than ice and rest. We restore range, rebuild strength and retrain the movement patterns that loaded the injury — so you can train again with a clear progression.
Sports injury rehabilitation focuses on getting athletes and active individuals — from weekend runners to competitive players — back to full training and competition safely, not just pain-free walking.
It combines injury-specific treatment with sport-specific loading, so strength, speed and confidence are rebuilt together rather than strength alone.
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