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Condition · Sports injury

Sports injury physiotherapy at home

Strains, sprains and overuse injuries need a structured return — not just rest. We guide you from pain relief to sport-specific training.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 20-visit plan₹950per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Sports injury — physiotherapy session
Certified BPT / MPT physios
About the condition

What is sports injury?

Strains, sprains and overuse injuries need a structured return — not just rest. We guide you from pain relief to sport-specific training.

We diagnose the injured tissue, protect it early, then load it progressively — strength, power, agility and finally sport-specific drills — with objective return-to-play tests before you go back fully.

Also called: Muscle strain, Pulled muscle, Sports rehab

Common symptoms
Pain during or after activitySwelling or bruisingReduced strength or rangeFear of re-injury
Common causes
Sudden overload or awkward movement
Rapid increase in training volume
Inadequate warm-up or recovery
Previous injury not fully rehabbed
What it helps

Goals of treatment

Structured return to sport
Lower re-injury risk
Objective progress tests
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Unable to bear weight after injury
  • Obvious deformity
  • Severe swelling within hours
  • Numbness or cold, pale limb
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
Early phasePain and swelling control, gentle movement.
2
Middle phaseStrength and control.
3
Final phaseSport-specific drills.
Sessions & duration

Sessions & duration

3 sessionsSports Injury Starter
10 sessionsSports Recovery
20 sessionsSports Performance Rehab
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 sessions₹3,499

₹1,166/session · Use within 30 days · same physio

Most chosen
10 sessions₹9,999

₹1,000/session · Use within 45 days · same physio

20 sessions₹18,999

₹950/session · Use within 60 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹950

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Should I rest completely?

Short relative rest helps, but early guided movement speeds recovery.

When can I play again?

When you pass strength and movement tests — not just when pain stops.

Do I need a scan?

Only if we suspect a significant tear or fracture; we will advise.

Where we treat

Sports injury physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

Sports injury in DelhiSports injury in GurugramSports injury in NoidaSports injury in Ghaziabad· clinicSports injury in LucknowSports injury in DehradunGhaziabad clinics

Get help for sports injury

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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