Quick Hot & cold therapy at home, by certified physios
Your physio uses moist heat or cold packs to ease pain and stiffness, and teaches you when to use each at home as part of your plan.
- Assessment before treatment
- Female physio on request
- Combined with exercise
- GST included
Standard rates. The exact price for your pincode shows in the app before you pay.
What is hot & cold therapy?
Your physio uses moist heat or cold packs to ease pain and stiffness, and teaches you when to use each at home as part of your plan.
Heat increases blood flow and tissue extensibility; cold slows nerve conduction and reduces local pain. Both are simple, low-risk ways to manage symptoms while exercise and movement drive recovery.
Also called: Thermotherapy, Cryotherapy, Hot packs, Ice packs
What it can help with
When hot & cold therapy is not suitable
Your physio screens for these at the first visit and refers you to a doctor if needed.
- Reduced sensation or diabetes with nerve damage — Risk of burns or cold injury.
- Poor circulation or Raynaud’s — Cold is avoided.
- Open wounds or skin infection — Not applied.
- Heat over a fresh injury or active inflammation — Cold is used instead.
Who hot & cold therapy can help
Your physio decides after the assessment. It is one part of a plan, never the whole plan.
Ankle sprainHeal well and avoid rolling it again.
Arthritis & joint painKeep your joints moving with less pain.
Post-surgery rehabilitationRecover movement and strength after your operation.
ACL rehab (post-op)Phase-by-phase rehab after ACL reconstruction.
Frozen shoulderSteady, guided work to get your shoulder moving again.
Sports injuryRecover fully and return to your sport stronger.What happens in visit 1
How many sessions you need
Prices · choose how to start
Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.
One visit, pay after · Try it once
Most chosen₹667/session · save 17% vs single · same physio
₹667/session · save 17% vs single · same physio
A physio tells you what you need before you pay anything.
Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.
Certified physios, checked before their first visit
Questions people ask
Heat or ice — which should I use?
Cold for new injuries (first 48–72 hours), heat for stiffness and ongoing aches. Your physio will guide you.
How long should I apply it?
10–20 minutes, never directly on skin.
Can I sleep with a heat pad?
No — it can cause burns.
Hot & cold therapy near you
Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.
Ready to try hot & cold therapy?
Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.