Quick Kinesio taping at home, by certified physios
Elastic cotton tape is applied along muscles or around joints to support movement and reduce discomfort for a few days, without restricting you like rigid strapping.
- Assessment before treatment
- Female physio on request
- Combined with exercise
- GST included
Standard rates. The exact price for your pincode shows in the app before you pay.
What is kinesio taping?
Elastic cotton tape is applied along muscles or around joints to support movement and reduce discomfort for a few days, without restricting you like rigid strapping.
The tape gently lifts the skin and gives sensory feedback to the brain about position and movement. Evidence shows small, short-term effects on pain; it is best used to help you stay active while exercise does the main work.
Also called: K-tape, Kinesiology taping
What it can help with
When kinesio taping is not suitable
Your physio screens for these at the first visit and refers you to a doctor if needed.
- Skin allergy to adhesives — We can do a small test patch first.
- Broken or fragile skin — Tape is not applied over wounds.
- Active DVT or cellulitis — Not used.
Who kinesio taping can help
Your physio decides after the assessment. It is one part of a plan, never the whole plan.
Ankle sprainHeal well and avoid rolling it again.
Sports injuryRecover fully and return to your sport stronger.
Postnatal recoveryRebuild your core and pelvic floor, at your pace.
Posture correctionFeel better at your desk — and away from it.
Desk job neck & back painReset the aches that come with long desk hours.
Stroke rehabRebuild movement, balance and independence at home.What happens in visit 1
How many sessions you need
Prices · choose how to start
Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.
One visit, pay after · Try it once
Most chosen₹833/session · save 17% vs single · same physio
₹833/session · save 17% vs single · same physio
A physio tells you what you need before you pay anything.
Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.
Certified physios, checked before their first visit
Questions people ask
Can I shower with it?
Yes. Pat it dry — don’t use a hair dryer.
Does it fix the problem?
It supports you while you rehab; exercise addresses the cause.
What if it itches?
Remove it straight away and tell your physio.
Kinesio taping near you
Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.
Ready to try kinesio taping?
Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.