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Condition · Women’s health

Postnatal recovery physiotherapy at home

After childbirth, guided exercise helps restore the pelvic floor and abdominal muscles, ease back pain and return safely to activity.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 12-visit plan₹1,358per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Postnatal recovery — physiotherapy session
Certified BPT / MPT physios
About the condition

What is postnatal recovery?

After childbirth, guided exercise helps restore the pelvic floor and abdominal muscles, ease back pain and return safely to activity.

We assess your core, pelvic floor and posture (with consent), then build a gentle, progressive programme from breathing and pelvic floor work to full-body strength, fitting around feeds and baby care.

Also called: Post-pregnancy rehab, Diastasis recti, Pelvic floor rehab

Common symptoms
Abdominal separation (tummy gap)Leaking with cough or sneezeBack or pelvic painWeak core
Common causes
Stretching of abdominal and pelvic floor muscles during pregnancy and birth
Caesarean or assisted delivery
Carrying and feeding postures
What it helps

Goals of treatment

Better bladder control
Stronger core and back
Safe return to exercise
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Heavy bleeding, fever or wound infection
  • Calf pain or breathlessness
  • Severe pelvic pain
  • Low mood that is not lifting — speak to your doctor
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

6 sessions over 14 days · 3 per weekStarter course
12 sessions over 28 days · 3 per weekComplete course
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
6 sessions₹8,850

₹1,475/session · Use within 30 days · same physio

12 sessions₹16,300

₹1,358/session · Use within 45 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹1,358

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Is leaking normal after birth?

Common, but not something to accept — pelvic floor training helps most women.

Can I start after a C-section?

Yes, once your wound has healed and your doctor agrees.

Can I bring my baby?

Yes — home sessions work around your baby.

Where we treat

Postnatal recovery physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

DelhiGurugramNoidaGhaziabad· clinicLucknowDehradunGhaziabad clinics

Get help for postnatal recovery

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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