Quick PhysioVisit atDelhi NCR + 2 cities
Book on app
Condition · Pain relief

Neck pain physiotherapy at home

Neck pain is common with desk work and phone use. Hands-on care plus targeted exercises usually reduce pain and stiffness within a few weeks.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 20-visit plan₹750per session
Book on appFree callWhatsApp
  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Neck pain — physiotherapy session
Certified BPT / MPT physios
About the condition

What is neck pain?

Neck pain is common with desk work and phone use. Hands-on care plus targeted exercises usually reduce pain and stiffness within a few weeks.

We combine gentle joint mobilisation and soft-tissue release with exercises for the deep neck flexors and shoulder blades, plus practical changes to your workstation, phone habits and pillow.

Also called: Stiff neck, Text neck

Common symptoms
Stiffness turning the headAche across neck and shouldersHeadaches starting at the neckTight, tender upper-shoulder muscles
Common causes
Sustained postures at desks and phones
Sleeping position
Muscle strain
Age-related joint changes
Stress
What it helps

Goals of treatment

Easier head movement
Fewer neck-related headaches
Better desk posture habits
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Pain after a fall or road accident
  • Arm weakness, clumsiness or loss of balance
  • Severe headache unlike usual, dizziness or visual changes
  • Fever with neck stiffness
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

3 sessionsNeck Relief
10 sessionsCervical Recovery
20 sessionsCervical Complete
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 sessions₹2,999

₹1,000/session · Use within 30 days · same physio

Most chosen
10 sessions₹7,999

₹800/session · Use within 45 days · same physio

20 sessions₹14,999

₹750/session · Use within 60 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹750

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Is my pillow the problem?

It can contribute. We help you choose a height that keeps your neck neutral.

Will cracking my neck help?

Self-cracking gives brief relief only. Targeted mobility and strength work lasts longer.

How long until it improves?

Most people improve noticeably within 2–4 weeks.

Where we treat

Neck pain physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

Neck pain in DelhiNeck pain in GurugramNeck pain in NoidaNeck pain in Ghaziabad· clinicNeck pain in LucknowNeck pain in DehradunGhaziabad clinics

Get help for neck pain

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

Book on appFree call