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Neck pain · Dehradun

Neck pain physiotherapy at home in Dehradun

Neck pain is common with desk work and phone use. Hands-on care plus targeted exercises usually reduce pain and stiffness within a few weeks. Certified physiotherapists treat neck pain at home across Dehradun.

Intro offer₹499first visit · up to ₹799 in premium areas
Regular visit₹999each follow-up · GST included
In a 10-session plan₹799per session
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  • No prescription needed
  • Prices include GST
Neck pain physiotherapy at home in Dehradun
Certified BPT / MPT physios
Is this you?

Signs your neck pain needs a physio

Stiffness turning the headAche across neck and shouldersHeadaches starting at the neckTight, tender upper-shoulder muscles

Causes, symptoms and recovery: full neck pain guide

How we treat it

Neck pain treatment at home in Dehradun

1
Assessment at homeYour physio asks how your neck pain started, checks movement and strength, and screens for warning signs.
2
Relief firstHands-on treatment and, where useful, modalities to settle pain so you can move.
3
Exercises that fit your homeA short routine you can do between visits, built around your space and routine.
4
Back to normalVisits taper as you improve; you keep the exercise plan to stop it coming back.

Treatments commonly used

Manual therapySkilled hands-on techniques for stiff joints and tight muscles.Exercise therapyA personalised, progressive exercise plan — the core of recovery.Dry needlingFine sterile needles to release tight, tender knots in muscle.TENSGentle electrical pulses that help block pain signals.
Safety

When to see a doctor first

See a doctor or go to emergency today if you have
  • Pain after a fall or road accident
  • Arm weakness, clumsiness or loss of balance
  • Severe headache unlike usual, dizziness or visual changes
  • Fever with neck stiffness
Prices

Prices in Dehradun

Standard-zone prices; premium pincodes cost a little more. The app shows your exact price.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 home sessions₹2,847

₹949/session · save 5% vs single visits · same physio

7 home sessions₹5,943

₹849/session · save 15% vs single visits · same physio

Most chosen
10 home sessions₹7,990

₹799/session · save 20% vs single visits · same physio

20 home sessions₹13,980

₹699/session · save 30% vs single visits · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Areas

Where we treat neck pain in Dehradun

Dehradun· 41

All areas in Dehradun

FAQs

Neck pain physiotherapy in Dehradun: FAQs

How much does neck pain physiotherapy cost in Dehradun?

The first home visit in Dehradun is an intro offer at ₹499–₹799 depending on your pincode, including assessment. Regular visits are from ₹999; plans cost less per session. GST included.

Is my pillow the problem?

It can contribute. We help you choose a height that keeps your neck neutral.

Will cracking my neck help?

Self-cracking gives brief relief only. Targeted mobility and strength work lasts longer.

How long until it improves?

Most people improve noticeably within 2–4 weeks.

Which areas of Dehradun do you visit?

We visit 41 pincodes in Dehradun. See the full list on our Dehradun page or check your pincode in the app.

Other cities

Neck pain physiotherapy in other cities

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Start your neck pain recovery at home

Book an assessment in the app, or call free and a physio will tell you whether home physiotherapy suits you.

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