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Condition · Pain relief

Frozen shoulder physiotherapy at home

Frozen shoulder makes the shoulder painful and stiff for months. Physiotherapy helps manage pain and gradually restore movement through each stage.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 20-visit plan₹800per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Frozen shoulder — physiotherapy session
Certified BPT / MPT physios
About the condition

What is frozen shoulder?

Frozen shoulder makes the shoulder painful and stiff for months. Physiotherapy helps manage pain and gradually restore movement through each stage.

Treatment depends on the stage. In the painful phase we focus on pain relief and gentle movement; in the stiff phase on mobilisation and stretching; in the thawing phase on strength and full function. Recovery can take months, and we help you keep progressing.

Also called: Adhesive capsulitis, Periarthritis shoulder

Common symptoms
Gradual shoulder pain, often worse at nightDifficulty reaching up or behind the backStiffness in all directionsTrouble dressing or combing hair
Common causes
Inflammation and thickening of the shoulder capsule
More common with diabetes and thyroid conditions
Can follow a period of immobility or minor injury
Most common aged 40–60
What it helps

Goals of treatment

Better sleep with less night pain
Gradual return of reach
Independence in daily tasks
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Shoulder pain with chest pain or breathlessness
  • Sudden loss of movement after a fall
  • Fever or a hot, red, swollen joint
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

3 sessionsShoulder Mobility
10 sessionsShoulder Recovery
20 sessionsFrozen Shoulder Complete
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 sessions₹3,499

₹1,166/session · Use within 30 days · same physio

Most chosen
10 sessions₹8,999

₹900/session · Use within 45 days · same physio

20 sessions₹15,999

₹800/session · Use within 60 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹800

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

How long does frozen shoulder last?

Often 1–2 years in total, but physiotherapy can help you function better throughout.

Should I push through pain?

No. Stretches should be firm but tolerable, especially early on.

Does diabetes matter?

Yes — it is more common and can be slower with diabetes. Keeping sugar controlled helps.

Where we treat

Frozen shoulder physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

Frozen shoulder in DelhiFrozen shoulder in GurugramFrozen shoulder in NoidaFrozen shoulder in Ghaziabad· clinicFrozen shoulder in LucknowFrozen shoulder in DehradunGhaziabad clinics

Get help for frozen shoulder

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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