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Frozen shoulder · Gurugram

Frozen shoulder physiotherapy at home in Gurugram

Frozen shoulder makes the shoulder painful and stiff for months. Physiotherapy helps manage pain and gradually restore movement through each stage. Certified physiotherapists treat frozen shoulder at home across Gurugram.

Intro offer₹699first visit · up to ₹799 in premium areas
Regular visit₹1,399each follow-up · GST included
In a 10-session plan₹1,199per session
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  • No prescription needed
  • Prices include GST
Frozen shoulder physiotherapy at home in Gurugram
Certified BPT / MPT physios
Is this you?

Signs your frozen shoulder needs a physio

Gradual shoulder pain, often worse at nightDifficulty reaching up or behind the backStiffness in all directionsTrouble dressing or combing hair

Causes, symptoms and recovery: full frozen shoulder guide

How we treat it

Frozen shoulder treatment at home in Gurugram

1
Assessment at homeYour physio asks how your frozen shoulder started, checks movement and strength, and screens for warning signs.
2
Relief firstHands-on treatment and, where useful, modalities to settle pain so you can move.
3
Exercises that fit your homeA short routine you can do between visits, built around your space and routine.
4
Back to normalVisits taper as you improve; you keep the exercise plan to stop it coming back.

Treatments commonly used

Manual therapySkilled hands-on techniques for stiff joints and tight muscles.Exercise therapyA personalised, progressive exercise plan — the core of recovery.Therapeutic ultrasoundSound-wave therapy applied with a gel probe over soft tissue.Interferential therapy (IFT)Two crossing currents for deeper, comfortable pain relief.
Safety

When to see a doctor first

See a doctor or go to emergency today if you have
  • Shoulder pain with chest pain or breathlessness
  • Sudden loss of movement after a fall
  • Fever or a hot, red, swollen joint
Prices

Prices in Gurugram

Standard-zone prices; premium pincodes cost a little more. The app shows your exact price.

Single session₹699

Intro offer ₹699 · Regular visit ₹1,399

AssessmentHands-on therapyHome exercises
3 home sessions₹3,897

₹1,299/session · save 7% vs single visits · same physio

7 home sessions₹8,743

₹1,249/session · save 11% vs single visits · same physio

Most chosen
10 home sessions₹11,990

₹1,199/session · save 14% vs single visits · same physio

20 home sessions₹21,980

₹1,099/session · save 21% vs single visits · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Areas

Where we treat frozen shoulder in Gurugram

Gurgaon· 32

All areas in Gurugram

FAQs

Frozen shoulder physiotherapy in Gurugram: FAQs

How much does frozen shoulder physiotherapy cost in Gurugram?

The first home visit in Gurugram is an intro offer at ₹699–₹799 depending on your pincode, including assessment. Regular visits are from ₹1,399; plans cost less per session. GST included.

How long does frozen shoulder last?

Often 1–2 years in total, but physiotherapy can help you function better throughout.

Should I push through pain?

No. Stretches should be firm but tolerable, especially early on.

Does diabetes matter?

Yes — it is more common and can be slower with diabetes. Keeping sugar controlled helps.

Which areas of Gurugram do you visit?

We visit 32 pincodes in Gurugram. See the full list on our Gurugram page or check your pincode in the app.

Other cities

Frozen shoulder physiotherapy in other cities

Frozen shoulder in DelhiFrozen shoulder in NoidaFrozen shoulder in GhaziabadFrozen shoulder in LucknowFrozen shoulder in Dehradun

Start your frozen shoulder recovery at home

Book an assessment in the app, or call free and a physio will tell you whether home physiotherapy suits you.

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