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Condition · Pain relief

Plantar fasciitis physiotherapy at home

Plantar heel pain is sharp pain under the heel, worst with the first steps in the morning. Stretching, strengthening and load management help most people recover.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 20-visit plan₹700per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Plantar fasciitis — physiotherapy session
Certified BPT / MPT physios
About the condition

What is plantar fasciitis?

Plantar heel pain is sharp pain under the heel, worst with the first steps in the morning. Stretching, strengthening and load management help most people recover.

We reduce load on the heel with footwear and activity advice, stretch and strengthen the calf and foot, and progress to high-load exercises. Shockwave is added for long-standing cases.

Also called: Heel pain, Plantar heel pain

Common symptoms
Sharp heel pain with first stepsPain after long standingTenderness under the heel
Common causes
Sudden increase in walking or running
Tight calves
Unsupportive footwear
Long hours standing
Extra body weight
What it helps

Goals of treatment

Easier mornings
Longer walking and standing
Footwear guidance
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Heel pain after a fall
  • Numbness or burning in the foot
  • Swelling, redness and fever
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

3 sessionsHeel Pain Starter
10 sessionsHeel Pain Recovery
20 sessionsComplete Foot Recovery
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 sessions₹2,999

₹1,000/session · Use within 30 days · same physio

Most chosen
10 sessions₹7,499

₹750/session · Use within 45 days · same physio

20 sessions₹13,999

₹700/session · Use within 60 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹700

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Is a heel spur the cause?

Spurs are common on X-rays in people without pain; treatment is the same.

Should I walk barefoot?

Supportive footwear usually helps while symptoms are high.

How long does it take?

Many people improve within 6–12 weeks.

Where we treat

Plantar fasciitis physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

DelhiGurugramNoidaGhaziabad· clinicLucknowDehradunGhaziabad clinics

Get help for plantar fasciitis

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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