Quick PhysioVisit atDelhi NCR + 2 cities
Treatment · At home or At our clinic

IASTM at home, by certified physios

Specially shaped stainless-steel instruments are glided over the skin to work on tight soft tissue, followed by stretching and strengthening.

Single session₹1,800GST included
In a 3-session plan₹1,500per session
  • Assessment before treatment
  • Female physio on request
  • Combined with exercise
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

IASTM — physiotherapy session
Certified BPT / MPT physios
What it is

What is iastm?

Specially shaped stainless-steel instruments are glided over the skin to work on tight soft tissue, followed by stretching and strengthening.

The instrument edge is stroked along the tissue with lotion. This stimulates sensory receptors and may improve how the tissue glides, reducing pain and stiffness for a period. Research is still limited, so it is always paired with progressive exercise.

Also called: Instrument-assisted soft tissue mobilisation, Graston-style therapy

What it helps

What it can help with

Precise soft-tissue workTools let the physio feel and treat small restricted areas.
Improves short-term flexibilityOften used before stretching or exercise.
Helpful for tendon overloadAs part of a loading programme.
Warning signs

When iastm is not suitable

Your physio screens for these at the first visit and refers you to a doctor if needed.

Tell your physio if any of these apply
  • Blood thinners or easy bruising — Pressure is reduced or the technique avoided.
  • Open wounds, skin conditions or varicose veins — Not applied over these areas.
  • Recent fracture or DVT — Not used.
Who it helps

Who iastm can help

Your physio decides after the assessment. It is one part of a plan, never the whole plan.

Calf and hamstring tightnessPlantar heel painTennis elbowIT band and thigh tightness in runners
Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
IASTM as part of the sessionUsed for part of a 45-minute session, never on its own.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

How many sessions you need

45 minutesDuration
3–6 sessionsTypical course
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Lowest per-session price in a plan₹1,500

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Is it painful?

It should feel like firm pressure — never sharp pain.

Why the redness?

Increased blood flow to the skin; it fades within hours.

How is it different from massage?

It is more targeted and always combined with exercise.

Where we treat

IASTM near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

Ready to try iastm?

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.