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Condition · Wellness & recovery

Posture correction physiotherapy at home

There is no single “perfect” posture, but staying in one position too long causes aches. We help you move more, build strength and set up your workspace.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 5-visit plan₹1,000per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Posture correction — physiotherapy session
Certified BPT / MPT physios
About the condition

What is posture correction?

There is no single “perfect” posture, but staying in one position too long causes aches. We help you move more, build strength and set up your workspace.

We assess how you sit, stand and work, then combine strengthening, mobility routines and a practical workstation review. The key message: vary your posture and move often.

Also called: Poor posture, Desk posture, Rounded shoulders

Common symptoms
Neck and upper-back ache after desk workRounded shouldersStiffness after sittingTension headaches
Common causes
Long periods in one position
Workstation set-up
Low activity and weak postural muscles
Phone and laptop use
What it helps

Goals of treatment

Fewer desk-related aches
Workstation set-up advice
Simple micro-break routine
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Pain with numbness or weakness
  • Night pain that doesn’t ease with position changes
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

1 sessionPosture Check
5 sessionsPosture Correction
10 sessionsPosture Transformation
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
Most chosen
5 sessions₹4,999

₹1,000/session · save -100% vs single · same physio

10 sessions₹9,999

₹1,000/session · save -100% vs single · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹1,000

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Do posture correctors help?

They can remind you briefly but don’t build strength; exercise does.

Is slouching harmful?

Not in itself — staying in any position too long is the issue.

Can you review my home office?

Yes, home visits can include a workstation check.

Where we treat

Posture correction physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

DelhiGurugramNoidaGhaziabad· clinicLucknowDehradunGhaziabad clinics

Get help for posture correction

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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