Quick Manual therapy at home, by certified physios
Your physiotherapist uses graded joint mobilisations, soft-tissue release and stretches to reduce pain and restore movement, then gives you exercises to keep the gains.
- Assessment before treatment
- Female physio on request
- Combined with exercise
- GST included
Standard rates. The exact price for your pincode shows in the app before you pay.
What is manual therapy?
Your physiotherapist uses graded joint mobilisations, soft-tissue release and stretches to reduce pain and restore movement, then gives you exercises to keep the gains.
Techniques include rhythmic joint gliding (mobilisation), sustained stretches, soft-tissue and trigger-point release. These calm sensitive tissues and the nervous system, reduce protective muscle guarding and improve joint movement. Guidelines recommend manual therapy combined with exercise rather than alone.
Also called: Joint mobilisation, Soft tissue mobilisation
What it can help with
When manual therapy is not suitable
Your physio screens for these at the first visit and refers you to a doctor if needed.
- Recent fracture or unhealed surgery at the area — Only once your surgeon clears it.
- Severe osteoporosis — Techniques are modified to be very gentle.
- Red-flag symptoms — Night pain, unexplained weight loss, numbness in the saddle area or loss of bladder/bowel control need a doctor first.
- Inflammatory flare or infection — Treatment waits until it settles.
Who manual therapy can help
Your physio decides after the assessment. It is one part of a plan, never the whole plan.
Neck painEase the stiffness and headaches that come with neck pain.
Frozen shoulderSteady, guided work to get your shoulder moving again.
Lower back painMove freely again with a plan built around your back.
Knee osteoarthritisStronger muscles, less pain, more steps.
SciaticaCalm irritated nerves and get back on your feet.
Sports injuryRecover fully and return to your sport stronger.What happens in visit 1
How many sessions you need
Prices · choose how to start
Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.
One visit, pay after · Try it once
Most chosen₹1,500/session · save 17% vs single · same physio
₹1,500/session · save 17% vs single · same physio
A physio tells you what you need before you pay anything.
Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.
Certified physios, checked before their first visit
Questions people ask
Is it the same as a massage?
No. It is clinical treatment chosen after an assessment and combined with exercise.
Will you “crack” my back?
We mostly use gentle mobilisations. High-velocity manipulation is only used if suitable and with your consent.
How soon will I feel better?
Many people move more easily after the first session; lasting change comes with regular exercise.
Manual therapy near you
Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.
Ready to try manual therapy?
Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.