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Condition · Pain relief

Lower back pain physiotherapy at home

Most lower back pain is not caused by serious damage and improves with the right mix of movement, exercise and reassurance. We help you settle pain and build a stronger back.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 20-visit plan₹750per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Lower back pain — physiotherapy session
Certified BPT / MPT physios
About the condition

What is lower back pain?

Most lower back pain is not caused by serious damage and improves with the right mix of movement, exercise and reassurance. We help you settle pain and build a stronger back.

We assess how your back moves, what aggravates it and your daily demands. Early sessions focus on calming pain with hands-on techniques and gentle movement; we then progress to strengthening the trunk and hips and getting you back to lifting, sitting and sport with confidence.

Also called: Low back pain, Lumbago, Back ache

Common symptoms
Ache or stiffness across the lower backPain when bending, lifting or sitting longMuscle spasmPain that may spread into the buttock
Common causes
Muscle or ligament strain
Prolonged sitting and low activity
Lifting with poor technique
Disc irritation
Stress and poor sleep, which increase pain sensitivity
What it helps

Goals of treatment

Less pain and stiffness
Confidence to bend and lift
A home plan to prevent flare-ups
Clear advice on work and sleep positions
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Numbness around the groin or buttocks
  • New difficulty controlling bladder or bowels
  • Progressive weakness in the legs
  • Fever, unexplained weight loss or history of cancer
  • Pain after a significant fall or accident
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
Session 1Assessment, red-flag screen, first treatment and 2–3 exercises.
2
Weeks 1–2Pain settles; movement and walking tolerance improve.
3
Weeks 3–4Strength and return to normal activities.
Sessions & duration

Sessions & duration

3 sessionsBack Pain Starter
10 sessionsBack Pain Recovery
20 sessionsBack Pain Complete
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 sessions₹2,999

₹1,000/session · Use within 30 days · same physio

Most chosen
10 sessions₹7,999

₹800/session · Use within 45 days · same physio

20 sessions₹14,999

₹750/session · Use within 60 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹750

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Do I need an X-ray or MRI?

Usually not. Scans rarely change treatment unless there are red-flag signs; we will refer you if needed.

Should I rest in bed?

No. Staying gently active helps recovery faster than bed rest.

Will it come back?

Back pain can recur, but regular exercise lowers the chance and helps you manage it.

Where we treat

Lower back pain physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

Back pain in DelhiBack pain in GurugramBack pain in NoidaBack pain in Ghaziabad· clinicBack pain in LucknowBack pain in DehradunGhaziabad clinics

Get help for lower back pain

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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