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Lower back pain · Dehradun

Back pain physiotherapy at home in Dehradun

Most lower back pain is not caused by serious damage and improves with the right mix of movement, exercise and reassurance. We help you settle pain and build a stronger back. Certified physiotherapists treat back pain at home across Dehradun.

Intro offer₹499first visit · up to ₹799 in premium areas
Regular visit₹999each follow-up · GST included
In a 10-session plan₹799per session
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  • No prescription needed
  • Prices include GST
Lower back pain physiotherapy at home in Dehradun
Certified BPT / MPT physios
Is this you?

Signs your back pain needs a physio

Ache or stiffness across the lower backPain when bending, lifting or sitting longMuscle spasmPain that may spread into the buttock

Causes, symptoms and recovery: full lower back pain guide

How we treat it

Back pain treatment at home in Dehradun

1
Assessment at homeYour physio asks how your back pain started, checks movement and strength, and screens for warning signs.
2
Relief firstHands-on treatment and, where useful, modalities to settle pain so you can move.
3
Exercises that fit your homeA short routine you can do between visits, built around your space and routine.
4
Back to normalVisits taper as you improve; you keep the exercise plan to stop it coming back.

Treatments commonly used

Exercise therapyA personalised, progressive exercise plan — the core of recovery.Manual therapySkilled hands-on techniques for stiff joints and tight muscles.Interferential therapy (IFT)Two crossing currents for deeper, comfortable pain relief.TENSGentle electrical pulses that help block pain signals.
Safety

When to see a doctor first

See a doctor or go to emergency today if you have
  • Numbness around the groin or buttocks
  • New difficulty controlling bladder or bowels
  • Progressive weakness in the legs
  • Fever, unexplained weight loss or history of cancer
  • Pain after a significant fall or accident
Prices

Prices in Dehradun

Standard-zone prices; premium pincodes cost a little more. The app shows your exact price.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 home sessions₹2,847

₹949/session · save 5% vs single visits · same physio

7 home sessions₹5,943

₹849/session · save 15% vs single visits · same physio

Most chosen
10 home sessions₹7,990

₹799/session · save 20% vs single visits · same physio

20 home sessions₹13,980

₹699/session · save 30% vs single visits · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Areas

Where we treat back pain in Dehradun

Dehradun· 41

All areas in Dehradun

FAQs

Back pain physiotherapy in Dehradun: FAQs

How much does back pain physiotherapy cost in Dehradun?

The first home visit in Dehradun is an intro offer at ₹499–₹799 depending on your pincode, including assessment. Regular visits are from ₹999; plans cost less per session. GST included.

Do I need an X-ray or MRI?

Usually not. Scans rarely change treatment unless there are red-flag signs; we will refer you if needed.

Should I rest in bed?

No. Staying gently active helps recovery faster than bed rest.

Will it come back?

Back pain can recur, but regular exercise lowers the chance and helps you manage it.

Which areas of Dehradun do you visit?

We visit 41 pincodes in Dehradun. See the full list on our Dehradun page or check your pincode in the app.

Other cities

Back pain physiotherapy in other cities

Back pain in DelhiBack pain in GurugramBack pain in NoidaBack pain in GhaziabadBack pain in Lucknow

Start your back pain recovery at home

Book an assessment in the app, or call free and a physio will tell you whether home physiotherapy suits you.

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