Quick Exercise therapy at home, by certified physios
Guided strength, mobility, balance and control exercises, progressed week by week. The most strongly recommended treatment for most muscle, joint and nerve problems.
- Assessment before treatment
- Female physio on request
- Combined with exercise
- GST included
Standard rates. The exact price for your pincode shows in the app before you pay.
What is exercise therapy?
Guided strength, mobility, balance and control exercises, progressed week by week. The most strongly recommended treatment for most muscle, joint and nerve problems.
After assessing your movement, strength and goals, your physio designs exercises at the right level and increases the challenge gradually. Sessions are supervised so technique is correct, and you get a short home programme to do between visits. Clinical guidelines recommend exercise as first-line treatment for back pain, knee osteoarthritis and many other conditions.
Also called: Therapeutic exercise, Rehab exercise
What it can help with
When exercise therapy is not suitable
Your physio screens for these at the first visit and refers you to a doctor if needed.
- Chest pain, dizziness or breathlessness at rest — Needs a doctor’s review first.
- Uncontrolled blood pressure or blood sugar — Exercise is adapted or delayed.
- Acute injury with severe swelling — We start with gentle movement only.
Who exercise therapy can help
Your physio decides after the assessment. It is one part of a plan, never the whole plan.
Lower back painMove freely again with a plan built around your back.
Knee osteoarthritisStronger muscles, less pain, more steps.
SciaticaCalm irritated nerves and get back on your feet.
Sports injuryRecover fully and return to your sport stronger.
ACL rehab (post-op)Phase-by-phase rehab after ACL reconstruction.
Stroke rehabRebuild movement, balance and independence at home.What happens in visit 1
How many sessions you need
Prices · choose how to start
Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.
One visit, pay after · Try it once
Most chosen₹1,250/session · save 17% vs single · same physio
₹1,250/session · save 17% vs single · same physio
A physio tells you what you need before you pay anything.
Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.
Certified physios, checked before their first visit
Questions people ask
I’m in pain — should I exercise?
Usually yes, at the right level. Some discomfort is acceptable; we will guide you on what is safe.
Do I need equipment at home?
No. We use bodyweight, bands and household items.
How is this different from a gym trainer?
A physiotherapist designs exercise around your diagnosis, pain and medical history.
How often should I do my home exercises?
Most plans are daily or every other day; your physio will set the dose.
Exercise therapy near you
Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.
Ready to try exercise therapy?
Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.