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Condition · Pain relief

Sciatica physiotherapy at home

Sciatica is pain travelling from the lower back down the leg when a nerve root is irritated. Most cases improve over weeks with the right movement and exercise.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 20-visit plan₹850per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Sciatica — physiotherapy session
Certified BPT / MPT physios
About the condition

What is sciatica?

Sciatica is pain travelling from the lower back down the leg when a nerve root is irritated. Most cases improve over weeks with the right movement and exercise.

We find movements and positions that ease your leg symptoms, use nerve-gliding and core exercises, and gradually rebuild sitting, walking and lifting tolerance. We monitor nerve function at every visit.

Also called: Lumbar radiculopathy, Nerve pain down the leg

Common symptoms
Pain from the buttock down the back of the legTingling or numbness in the leg or footPain worse with sitting, coughing or bendingLeg pain often worse than back pain
Common causes
Disc bulge irritating a nerve root
Narrowing of the spinal canal (older adults)
Muscle tightness around the nerve (less common)
What it helps

Goals of treatment

Reduced leg pain
Better sitting and walking tolerance
Clear plan for flare-ups
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Numbness around the groin or saddle area
  • Loss of bladder or bowel control
  • Rapidly worsening leg weakness or foot drop
  • Symptoms in both legs
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

3 sessionsSciatica Starter
10 sessionsSciatica Recovery
20 sessionsSciatica Complete
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 sessions₹3,499

₹1,166/session · Use within 30 days · same physio

Most chosen
10 sessions₹8,999

₹900/session · Use within 45 days · same physio

20 sessions₹16,999

₹850/session · Use within 60 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹850

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Will I need surgery?

Most sciatica improves without surgery within 6–12 weeks.

Should I stretch my hamstring?

Aggressive stretching can irritate the nerve — we teach gentle nerve glides instead.

When should I see a doctor urgently?

If you notice any of the red-flag signs listed above.

Where we treat

Sciatica physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

Sciatica in DelhiSciatica in GurugramSciatica in NoidaSciatica in Ghaziabad· clinicSciatica in LucknowSciatica in DehradunGhaziabad clinics

Get help for sciatica

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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