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Sciatica · Gurugram

Sciatica physiotherapy at home in Gurugram

Sciatica is pain travelling from the lower back down the leg when a nerve root is irritated. Most cases improve over weeks with the right movement and exercise. Certified physiotherapists treat sciatica at home across Gurugram.

Intro offer₹699first visit · up to ₹799 in premium areas
Regular visit₹1,399each follow-up · GST included
In a 10-session plan₹1,199per session
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  • No prescription needed
  • Prices include GST
Sciatica physiotherapy at home in Gurugram
Certified BPT / MPT physios
Is this you?

Signs your sciatica needs a physio

Pain from the buttock down the back of the legTingling or numbness in the leg or footPain worse with sitting, coughing or bendingLeg pain often worse than back pain

Causes, symptoms and recovery: full sciatica guide

How we treat it

Sciatica treatment at home in Gurugram

1
Assessment at homeYour physio asks how your sciatica started, checks movement and strength, and screens for warning signs.
2
Relief firstHands-on treatment and, where useful, modalities to settle pain so you can move.
3
Exercises that fit your homeA short routine you can do between visits, built around your space and routine.
4
Back to normalVisits taper as you improve; you keep the exercise plan to stop it coming back.

Treatments commonly used

Exercise therapyA personalised, progressive exercise plan — the core of recovery.Manual therapySkilled hands-on techniques for stiff joints and tight muscles.TENSGentle electrical pulses that help block pain signals.Cervical & lumbar tractionControlled, gentle pulling to unload the neck or lower back.
Safety

When to see a doctor first

See a doctor or go to emergency today if you have
  • Numbness around the groin or saddle area
  • Loss of bladder or bowel control
  • Rapidly worsening leg weakness or foot drop
  • Symptoms in both legs
Prices

Prices in Gurugram

Standard-zone prices; premium pincodes cost a little more. The app shows your exact price.

Single session₹699

Intro offer ₹699 · Regular visit ₹1,399

AssessmentHands-on therapyHome exercises
3 home sessions₹3,897

₹1,299/session · save 7% vs single visits · same physio

7 home sessions₹8,743

₹1,249/session · save 11% vs single visits · same physio

Most chosen
10 home sessions₹11,990

₹1,199/session · save 14% vs single visits · same physio

20 home sessions₹21,980

₹1,099/session · save 21% vs single visits · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Areas

Where we treat sciatica in Gurugram

Gurgaon· 32

All areas in Gurugram

FAQs

Sciatica physiotherapy in Gurugram: FAQs

How much does sciatica physiotherapy cost in Gurugram?

The first home visit in Gurugram is an intro offer at ₹699–₹799 depending on your pincode, including assessment. Regular visits are from ₹1,399; plans cost less per session. GST included.

Will I need surgery?

Most sciatica improves without surgery within 6–12 weeks.

Should I stretch my hamstring?

Aggressive stretching can irritate the nerve — we teach gentle nerve glides instead.

When should I see a doctor urgently?

If you notice any of the red-flag signs listed above.

Which areas of Gurugram do you visit?

We visit 32 pincodes in Gurugram. See the full list on our Gurugram page or check your pincode in the app.

Other cities

Sciatica physiotherapy in other cities

Sciatica in DelhiSciatica in NoidaSciatica in GhaziabadSciatica in LucknowSciatica in Dehradun

Start your sciatica recovery at home

Book an assessment in the app, or call free and a physio will tell you whether home physiotherapy suits you.

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