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Condition · Pain relief

Desk job neck & back pain physiotherapy at home

For people who sit for long hours: neck and back assessment, posture check, workstation ergonomics and an exercise plan that fits a work day.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 5-visit plan₹800per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Desk job neck & back pain — physiotherapy session
Certified BPT / MPT physios
About the condition

What is desk job neck & back pain?

For people who sit for long hours: neck and back assessment, posture check, workstation ergonomics and an exercise plan that fits a work day.

We assess your neck and back, check your posture and workstation, then give you a short exercise routine and micro-break plan you can keep up at work.

Also called: IT professional pain, Work from home pain, Office back pain

Common symptoms
Neck or lower-back ache after workStiff shouldersTension headachesWrist or forearm strain
Common causes
Long hours in one position
Laptop and screen set-up
Few movement breaks
Low overall activity
What it helps

Goals of treatment

Fewer desk-related aches
Workstation set-up advice
A routine that fits your day
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Pain with numbness, tingling or weakness
  • Severe headache with vision changes
  • Night pain that doesn’t settle
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

5 sessionsDesk Pain Reset
10 sessionsDesk Recovery
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
5 sessions₹3,999

₹800/session · Use within 45 days · same physio

10 sessions₹8,999

₹900/session · Use within 45 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹800

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Can sessions fit around office hours?

Yes — early morning and evening home visits are available.

Do I need a special chair?

Not necessarily; small set-up changes usually help most.

Will it come back?

Keeping up the routine and breaks is the best way to prevent flare-ups.

Where we treat

Desk job neck & back pain physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

DelhiGurugramNoidaGhaziabad· clinicLucknowDehradunGhaziabad clinics

Get help for desk job neck & back pain

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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