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Condition · Pain relief

Tennis elbow physiotherapy at home

Tennis elbow is pain on the outside of the elbow from overloaded forearm tendons. Graded strengthening is the most effective long-term treatment.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 20-visit plan₹750per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Tennis elbow — physiotherapy session
Certified BPT / MPT physios
About the condition

What is tennis elbow?

Tennis elbow is pain on the outside of the elbow from overloaded forearm tendons. Graded strengthening is the most effective long-term treatment.

We modify aggravating activities, then progress wrist and grip strengthening so the tendon becomes more load-tolerant. Hands-on techniques and taping help manage pain along the way.

Also called: Lateral epicondylalgia, Lateral elbow tendinopathy

Common symptoms
Pain on the outer elbowPain gripping, lifting a cup or turning a handleWeak grip
Common causes
Repetitive gripping or wrist use
Typing and mouse use
Racquet sports
Manual work
What it helps

Goals of treatment

Pain-free gripping
Workstation and technique advice
Lasting tendon strength
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Elbow pain after a fall with swelling
  • Numbness in the hand or fingers
  • Hot, swollen elbow with fever
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

3 sessionsElbow Starter
10 sessionsElbow Recovery
20 sessionsElbow Complete
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 sessions₹2,999

₹1,000/session · Use within 30 days · same physio

Most chosen
10 sessions₹7,999

₹800/session · Use within 45 days · same physio

20 sessions₹14,999

₹750/session · Use within 60 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹750

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Do I play tennis to get it?

No — most people get it from work and daily gripping.

Should I wear a brace?

A forearm strap can help some people short term.

How long does it take?

Tendons adapt slowly; expect 6–12 weeks of consistent exercise.

Where we treat

Tennis elbow physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

DelhiGurugramNoidaGhaziabad· clinicLucknowDehradunGhaziabad clinics

Get help for tennis elbow

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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