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Condition · Sports injury

Ankle sprain physiotherapy at home

Ankle sprains are ligament injuries from rolling the foot. Balance and strength training speeds recovery and greatly reduces the chance of repeat sprains.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 20-visit plan₹950per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Ankle sprain — physiotherapy session
Certified BPT / MPT physios
About the condition

What is ankle sprain?

Ankle sprains are ligament injuries from rolling the foot. Balance and strength training speeds recovery and greatly reduces the chance of repeat sprains.

We manage swelling, restore movement and walking, then train balance, strength and hopping so the ankle is ready for sport and uneven ground.

Also called: Twisted ankle, Rolled ankle

Common symptoms
Pain and swelling on the outside of the ankleBruisingDifficulty walkingFeeling unstable
Common causes
Rolling the foot inwards on uneven ground or in sport
Previous sprains
Weak balance
What it helps

Goals of treatment

Faster return to walking
Better balance
Lower chance of repeat sprains
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Unable to take 4 steps after injury
  • Bone tenderness at the ankle or foot bones
  • Severe deformity or numbness
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

3 sessionsSports Injury Starter
10 sessionsSports Recovery
20 sessionsSports Performance Rehab
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 sessions₹3,499

₹1,166/session · Use within 30 days · same physio

Most chosen
10 sessions₹9,999

₹1,000/session · Use within 45 days · same physio

20 sessions₹18,999

₹950/session · Use within 60 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹950

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Do I need an X-ray?

Only if you cannot walk or have bone tenderness — we check this.

Should I keep it still?

Early protected movement heals better than long immobilisation.

Why do sprains keep happening?

Balance often stays poor unless trained; that’s our focus.

Where we treat

Ankle sprain physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

DelhiGurugramNoidaGhaziabad· clinicLucknowDehradunGhaziabad clinics

Get help for ankle sprain

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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