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Condition · Orthopaedic

Knee osteoarthritis physiotherapy at home

Knee osteoarthritis is very common with age. Strengthening and staying active are the most effective non-surgical treatments for pain and mobility.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 20-visit plan₹750per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Knee osteoarthritis — physiotherapy session
Certified BPT / MPT physios
About the condition

What is knee osteoarthritis?

Knee osteoarthritis is very common with age. Strengthening and staying active are the most effective non-surgical treatments for pain and mobility.

We build strength in the thigh and hip muscles, improve balance and walking, and teach pacing so you can stay active without flare-ups. We also advise on footwear, walking aids and weight management when relevant.

Also called: Knee OA, Knee arthritis, Wear and tear knee

Common symptoms
Knee pain with walking or stairsMorning stiffness under 30 minutesCreaking or grindingSwelling after activity
Common causes
Age-related cartilage changes
Previous knee injury
Extra body weight
Weak thigh and hip muscles
What it helps

Goals of treatment

Less pain on stairs and walking
Better balance, fewer falls
May delay the need for surgery
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Hot, red, very swollen knee with fever
  • Knee giving way or locking after injury
  • Calf pain and swelling (possible clot)
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

3 sessionsKnee Starter
10 sessionsKnee Recovery
20 sessionsKnee Complete
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
3 sessions₹2,999

₹1,000/session · Use within 30 days · same physio

Most chosen
10 sessions₹7,999

₹800/session · Use within 45 days · same physio

20 sessions₹14,999

₹750/session · Use within 60 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹750

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

Is exercise bad for arthritic knees?

No. The right exercise reduces pain and protects the joint.

Will I need a knee replacement?

Many people manage well without surgery. If you do need one, being strong beforehand helps recovery.

Does cracking mean damage?

Painless creaking is common and usually not a concern.

Where we treat

Knee osteoarthritis physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

Knee pain in DelhiKnee pain in GurugramKnee pain in NoidaKnee pain in Ghaziabad· clinicKnee pain in LucknowKnee pain in DehradunGhaziabad clinics

Get help for knee osteoarthritis

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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