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Condition · Pain relief

Cervical spondylosis physiotherapy at home

Age-related changes in the neck are very common and often painless. When they cause pain or stiffness, physiotherapy helps keep the neck mobile and strong.

Intro offer₹499first visit, with assessment
Regular visit₹999each follow-up · GST incl.
In a 20-visit plan₹750per session
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  • Assessment before treatment
  • No prescription needed
  • GST included

Standard rates. The exact price for your pincode shows in the app before you pay.

Cervical spondylosis — physiotherapy session
Certified BPT / MPT physios
About the condition

What is cervical spondylosis?

Age-related changes in the neck are very common and often painless. When they cause pain or stiffness, physiotherapy helps keep the neck mobile and strong.

We improve neck and upper-back mobility, strengthen postural muscles and teach self-management. Traction is used only if you have nerve-related arm symptoms and no contraindications.

Also called: Neck arthritis, Cervical degeneration

Common symptoms
Neck stiffness and achePain spreading to shouldersOccasional arm tinglingHeadaches from the neck
Common causes
Age-related disc and joint changes
Sustained postures
Previous neck injury
What it helps

Goals of treatment

Less stiffness
Fewer flare-ups
Guidance on pillows and screens
Warning signs

See a doctor first if

Your physio screens for these at the first visit and refers you to a doctor if needed.

See a doctor or go to emergency today if you have
  • Clumsy hands or difficulty with buttons
  • Unsteady walking
  • Weakness in arms or legs
  • Loss of bladder or bowel control
How we treat it

How physiotherapy helps

Chosen after your assessment. Exercise is always part of the plan.

Your first visit

What happens in visit 1

1
AssessmentYour physio asks about your pain, health and medicines, then checks range of motion, strength and how you move.
2
TreatmentHands-on therapy, taping or electrotherapy if your assessment calls for it.
3
Your planExercises for home, plus how many visits you need and the goal for each — in writing.
Sessions & duration

Sessions & duration

3 sessionsNeck Relief
10 sessionsCervical Recovery
20 sessionsCervical Complete
45 minutesSession length
At home (clinic visits in Ghaziabad)Where
Prices

Prices · choose how to start

Prices include GST. Pay after the visit or online; unused plan sessions stay in your wallet.

Single session₹499

Intro offer ₹499 · Regular visit ₹999

AssessmentHands-on therapyHome exercises
10 sessions₹7,999

₹800/session · Use within 45 days · same physio

20 sessions₹14,999

₹750/session · Use within 60 days · same physio

Not sure? Free 10-min call₹0

A physio tells you what you need before you pay anything.

Intro offer · first visit with assessmentfrom ₹499
Regular visit · each follow-upfrom ₹999
Lowest per-session price in a plan₹750

Standard rates; the exact price for your pincode shows before you pay. Premium pincodes cost a little more. See all plans and combos on the pricing page.

Who treats you

Certified physios, checked before their first visit

Qualified physiosBPT / MPT degree and council or IAP registration, checked before the first visit.
Background-checkedDocument check, background check and a clinical interview for every physio.
Upfront pricesGST-inclusive price for your pincode before you book. No surprise add-ons.
Free rescheduleCancel or move a visit free up to 2 hours before it starts.
YC
Medically reviewed by Dr. Yashika Chaudhary, PT

BPT · 8+ years clinical physiotherapy · Lead physiotherapist · Last reviewed 28 Sept 2026

We review clinical pages every 6 months against current guidance.

FAQs

Questions people ask

My X-ray shows spondylosis — is that serious?

These changes are normal with age and don’t always cause pain.

Should I wear a cervical collar?

Rarely. Long-term collar use weakens neck muscles.

Can exercise make it worse?

Guided exercise is safe and helps; we tailor it to you.

Where we treat

Cervical spondylosis physiotherapy near you

Home visits in six cities, and clinic sessions at our two Ghaziabad clinics.

DelhiGurugramNoidaGhaziabad· clinicLucknowDehradunGhaziabad clinics

Get help for cervical spondylosis

Book in the app, or call free and a physio will tell you whether it suits you before you pay anything.

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