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In this article
What dry needling actually is
Dry needling uses a thin, solid filament needle (nothing is injected) into a taut band of muscle — a trigger point — to reduce local pain and tightness so you can move and strengthen more comfortably.
It is performed by physiotherapists trained for the technique. It is not a cure-all, and it is not a substitute for graded exercise.
Who it may help
- Myofascial neck and upper-trap tightness from desk work
- Stubborn lower-back and glute trigger points
- Tennis elbow / forearm overload
- Selected sports-related muscle overload patterns
We skip or modify needling with needle phobia, certain bleeding risks, early pregnancy considerations, local infection, or when a simpler manual approach will do.
What a session looks like
After assessment and consent, a few needles may stay in for seconds to a few minutes. We then stretch or activate the area and give homework. At home we clear a safe surface, explain aftercare, and never rush disposal.
Aftercare
Mild muscle ache for a day or two is common — think “hard gym session”, not injury. Heat, easy walking and your prescribed mobility work help. Sharp, unusual or systemic symptoms mean you contact us or seek medical care.
Explore our dry needling treatment page for modality detail, then book via the app if you want it considered inside a full physio plan.
Frequently asked questions
Is dry needling the same as acupuncture?
No. Needles can look similar, but dry needling follows Western muscle anatomy and trigger-point reasoning, not meridian theory.
Can dry needling be done at home?
Yes, when your physio decides it is appropriate and safe in your setting. Sterile single-use needles are used and disposed of securely.
Does it hurt?
Insertion is usually mild. A brief muscle twitch can feel like a cramp for a second. We stop if it is not tolerable.
How many sessions will I need?
Often a short trial of a few sessions alongside exercise. If it does not change your movement or pain usefully, we change approach.
