Vasant Kunj long drives into desk pain — South Delhi home physiotherapy

Long sits toward offices or schools, then another sit at a dining-table desk, then a soft sofa evening. Stretching at night loses to that sequence unless we rebuild sitting tolerance and break timing.

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Vasant Kunj patterns often mix longer car time with desk blocks — hip flexors and lumbar irritability stack before you ever open the laptop. Home physio targets the drive-to-desk handoff, not only the chair.