Tennis elbow from mouse and desk work — home physiotherapy in Delhi NCR

Lateral elbow pain often flares from gripping, mouse dragging and phone scrolling — not sport alone. In Gurugram IT floors, Noida hybrid flats and South Delhi WFH dining tables, the same tendon sees hours of low-load, high-repetition work without recovery.

Calling it tennis elbow is fine for search; treating it like a weekend athlete is not. We watch your mouse side, chair height and how you carry a laptop bag on the same arm.

First we settle irritability: which grips and reaches spike pain for the next day. Then we rebuild tendon capacity with graded loading you can do between meetings — not endless aggressive stretching videos.