Saket and Greater Kailash society stairs — knee and hip physio at home

GK and Saket homes often under-report stair volume because “I hardly exercise.” The house already is the exercise. Pain after market runs or visiting upper floors is not mystery arthritis — it is capacity versus demand.

Safer step strategy, hip and quad capacity, and confidence without pretending pain should be ignored. ₹499 first session. Vasundhara remains a hop for some east-facing families who want table care.

Saket and GK societies turn stairs into daily transport — groceries, kids, parking. Knee and hip symptoms often track descent speed and weekend market miles more than a single “injury day.”