Prenatal physiotherapy in Ghaziabad — when to start, what we do each trimester

Start when pain or heaviness is changing how you walk, turn in bed, or climb the society stairs — not when a reel says every pregnant woman needs ‘prenatal yoga with a physio’. If you are comfortable and cleared for walking, you may not need us yet.

Pelvic girdle pain that catches on getting out of a Vasundhara car, pubic pain on turning in bed, or a back that locks after WFH on a dining chair — those are the weeks home physiotherapy earns the visit. Waiting until month eight because ‘it is normal in pregnancy’ is how people arrive unable to roll.

If your gynaecologist has restricted positions, bleeding, placenta previa, or other obstetric red flags, that letter leads. We do not override it with a mobilisation because a blog said physiotherapy is always safe.