Quick Is your office chair causing pain? Physiotherapists explain
If your chair height, laptop, mouse and desk fight each other, stretches will lose. Here is the ergonomic assessment Gurgaon professionals actually need.
Feet dangling or knees crammed both irritate the back and hips. Aim for hips roughly level or slightly above knees, feet supported. Armrests should not shove your shoulders into a permanent shrug during typing.
An ergonomic assessment in Gurgaon is useless if it only names a premium chair brand. We adjust the chair you already have first.
Laptop flat on the desk equals chronic flexion. Raise the screen (stand or external monitor) and use a separate keyboard when possible. Hybrid workers: the dining table needs the same rule as Cyber City.
Get a physio at home — often today
Leave your number and a physio calls you back within 15 minutes to understand your problem and fix a slot.