Hauz Khas and Green Park WFH flats — dining-table spines at home

Laptop on a dining edge, shoulders shrugged toward a wall socket, calls without standing breaks. Pain is mechanical and predictable. We change height, reach and timing inside the same flat.

Many South Delhi WFH setups were never designed as desks: dining chairs with no lumbar support, laptop on stacked books, and hours of calls with a forward head. The local job is to rebuild a sustainable sit–stand rhythm inside a small flat without waiting for a perfect ergonomic chair delivery.

Home physio maps the exact table height and chair depth, then pairs simple thoracic and neck unloading with load you can actually do between meetings.