Cervicogenic headache from desk neck — home physiotherapy in Delhi NCR

Cervicogenic patterns often begin in the neck or base of skull and worsen with sustained desk flexion. NCR hybrid work — sofa laptops, dual monitors, long cab naps — keeps the upper cervical segments irritable.

Sudden thunderclap headache, neurological change, fever with stiff neck, or new severe headache unlike your usual — seek urgent medical care. Physio is not an ER.

We adjust screen height, break timing and gentle cervical mobility/strength within your irritability. Mid-session coaching beats another delayed clinic appointment after a migraine-labelled week that was partly mechanical.