Ankle sprain recovery at home — swelling, balance and return to stairs in NCR

Significant deformity, inability to bear weight, or numbness needs medical imaging pathways. For typical sprains, early protected movement and swelling care beat month-long total immobilisation folklore.

Pain settles; re-sprain risk stays if balance and strength never return. Home sessions use your corridor and step for real practice. ₹499 first visit.

Home is the default when travel flares symptoms, stairs are hard, or your calendar cannot absorb a clinic hop across NCR traffic. Our Vasundhara Sector 1 clinic remains useful for stuck phases that need quieter table space.